#Tomato paste substitute paleo full#

The reason we love making tomato sauce in Instant Pot is that it takes half the time. Mariana вЂ“ fresh and quick, tomato sauce вЂ“ rich and slow-cooked.

#Tomato paste substitute paleo full#

See the full nutritional profile below.ДЄre you wondering about the difference between this tomato sauce and marinara sauce? Both are great over pasta, however, marinara is more of a fresh and quick sauce made with just a handful of ingredients, while tomato sauce is a slow-cooked, complex dish that allows tomatoes and seasonings to develop richer flavor and darker color.

What about tomato sauce calories? For those of you counting your macros, this sauce has 200 calories per serving (1/2-2/3 cup), 33 grams carbs (11 of those from fibre!), 5 grams protein and 5 grams fat (monounsaturated). This vegetable tomato sauce is rich in vitamins C, A, E, K, B3 and B6, extra antioxidants such as lycopene, beta-carotene and allium sulphur compounds, fibre and healthy fats. ThatвЂ™s it, only natural, plant-based ingredients that bring an array of nutrients in one pot. Plus, a little chilli, salt, thyme and olive oil.Red pepper вЂ“ feel free to use yellow or green bell peppers.Onion вЂ“ you can use white or red onion here.Organic whole canned tomatoes (best to use organic tomatoes for maximum nutrition and flavor).LetвЂ™s see whatвЂ™s inside this kids-approved, sugar-free tomato sauce! There are 10 nutritious, antioxidant-rich vegetables in this sauce: